Mindful Yoga
Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while…
TCTSY
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs…
Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through…
Yin
A Yin yoga class usually consists of a series of long-held passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses…
Restorative Yoga
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an…
Yoga Nidra
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of…
Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how…
Mindfulness Mini-Retreats
Each retreat will have a theme for spiritual growth and expanded awareness. We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your…
CEU Classes for Yoga Instructors
We routinely host Yoga Alliance Continuing Education Providers in workshops that help deepen the practice of our community but also provide necessary continuing education that meet requirements of maintaining Yoga Alliance registration.
Specialty Workshops Every Month
At Lotus Yoga Studio, we LOVE to learn. We host fun, unique, informative, and transformational workshops to grow your practice, deepen your connection with yourself, and bring peace into your life. These are all-level workshops so anyone can participate.
Children’s Yoga Classes and Workshops
We are an affiliate of Radiant Child Yoga and our teachers follow this method for working with children. Radiant Child Yoga recognizes that children are naturally radiant, aware, and full of innocent wisdom. The deeper purpose of children’s yoga is to…
Teen and Tween Yoga Classes and Workshops
We LOVE our teens and tweens and because we do, we use the Radiant Child Yoga method when designing classes and workshops for them that address. We are an affiliate of Radiant Child Yoga and our teachers follow this method…
Meditation Classes
Meditation is a practice where individuals use a technique—such as mindfulness—to train attention and awareness to achieve mental clarity and emotional resilience. As there are many ways and traditions of meditation, our trained teachers will help you find the tools…
