A path to the BEST you

Welcome to Lotus Yoga Studio!

You’ve taken that first step on the path to finding the best you! Whatever brought you here is reason enough to start your journey. It can begin right now; start where you are, and our mindful, well-trained instructors are here to help you on your journey. Lotus Yoga Studio is a compassionate, non-competitive learning community for new and experienced practitioners alike. We focus all of our work on the Eight Limbs of Yoga to provide the most comprehensive and transformational yoga experience on the Eastern Shore.

More About Us

Our Classes

Mindfulness for Spiritual Awakening

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while…

Trauma Sensitive Yoga

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs…

Vinyasa Groove

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility,…

Yin

A Yin yoga class usually consists of a series of long-held passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses…

Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an…

Yoga Nidra

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of…

Mindfulness Mini-Retreats

Each retreat will have a theme for spiritual growth and expanded awareness.  We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your…

CEU Classes for Yoga Instructors

We routinely host Yoga Alliance Continuing Education Providers in workshops that help deepen the practice of our community but also provide necessary continuing education that meet requirements of maintaining Yoga Alliance registration.

Specialty Workshops Every Month

At Lotus Yoga Studio, we LOVE to learn. We host fun, unique, informative, and transformational workshops to grow your practice, deepen your connection with yourself, and bring peace into your life. These are all-level workshops so anyone can participate.

Children’s Yoga Classes and Workshops

We are an affiliate of Radiant Child Yoga and our teachers follow this method for working with children. Radiant Child Yoga recognizes that children are naturally radiant, aware, and full of innocent wisdom. The deeper purpose of children’s yoga is to…

Teen and Tween Yoga Classes and Workshops

We LOVE our teens and tweens and because we do, we use the Radiant Child Yoga method when designing classes and workshops for them that address. We are an affiliate of Radiant Child Yoga and our teachers follow this method…

Meditation Classes

Meditation is a practice where individuals use a technique—such as mindfulness—to train attention and awareness to achieve mental clarity and emotional resilience. As there are many ways and traditions of meditation, our trained teachers will help you find the tools…

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Stretching Toes Feet Yoga

Our Pricing

First Class – FREE!
(except Friday Night Flows)

Drop in – $15

5 Class Package – $60

10 Class Package – $110

Private Yoga
1 Hour – $65 | ½ Hour -$45

Meditation Coaching
1 Hour – $65 | ½ Hour – $45

Class Doing Yoga

Meet Your Instructors

Lotus Yoga Studio offers a diverse community of compassionate and experienced teachers who will skillfully guide you through your practice. Each yoga professional is a highly respected, independent, and certified yoga instructor. All are well-educated in various methods of yoga and in many cases have created their own signature style from years of study and training. Lotus Yoga is proud to conduct seminars, workshops, and events in Salisbury, Maryland.

Meet Us