Yoga Nidra for Rejuvenation and Deep Relaxation
Yoga Nidra: This class provides tools and practices to promote deep relaxation. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full awareness. Benefits include the…
TCTSY
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs…
Yin Yoga for Depression
A Yin yoga class usually consists of a series of long-held passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses…
Restorative Yoga for Stress and Anxiety Reduction
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease.
Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how…
Yoga for Eating Disorders
For individuals in eating disorder treatment or recovery, yoga is a practice of getting out of the mind (which, from my experience, can be quite the dangerous and unhelpful place to be) and into the very body and soul that they struggle…
Fearless Fit
This 75 min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the best dance fitness experience. This series is a fun, yet motivating class to build confidence while unleashing your fierce inner being! This…
Mindfulness Mini-Retreats
Each retreat will have a theme for expanded awareness. We’ll practice a variety of meditations, pranayama, sound healing, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your insights. …
Y12SR
Yoga for 12 Step Recovery: Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of…
CEU Classes for Yoga Instructors
We routinely host Yoga Alliance Continuing Education Providers in workshops that help deepen the practice of our community but also provide necessary continuing education that meet requirements of maintaining Yoga Alliance registration.
Specialty Workshops Every Month
At Lotus Yoga Studio, we LOVE to learn. We host fun, unique, informative, and transformational workshops to grow your practice, deepen your connection with yourself, and bring peace into your life. These are all-level workshops so anyone can participate.
Vinyasa Power
Through intentional breath and movement, Vinyasa Power is a strength-focused yoga class that will amplify the journey to your most authentic self. Vinyasa means breath-synchronized movement, where each pose is matched with a breath. Students work through a series of poses…
Children’s Yoga Classes and Workshops
We are an affiliate of Radiant Child Yoga and our teachers follow this method for working with children. Radiant Child Yoga recognizes that children are naturally radiant, aware, and full of innocent wisdom. The deeper purpose of children’s yoga is to…
Teen and Tween Yoga Classes and Workshops
We LOVE our teens and tweens and because we do, we use the Radiant Child Yoga method when designing classes and workshops for them that address. We are an affiliate of Radiant Child Yoga and our teachers follow this method…
Dancing Vinyasa for Self-Confidence
A fusion between dance and vinyasa. This class brings the fluidity of dance to the mindful practice of yoga by syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing…